{"id":210141,"date":"2023-01-25T17:51:45","date_gmt":"2023-01-25T21:51:45","guid":{"rendered":"https:\/\/www.manaus.am.gov.br\/semsa\/?page_id=210141"},"modified":"2023-01-26T08:27:53","modified_gmt":"2023-01-26T12:27:53","slug":"exercicio-e-bem-estar","status":"publish","type":"page","link":"https:\/\/www.manaus.am.gov.br\/semsa\/promocao-da-saude\/exercicio-e-bem-estar\/","title":{"rendered":"Exerc\u00edcio e bem-estar"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Quais\u00a0os benef\u00edcios da pr\u00e1tica regular de atividades f\u00edsicas?<\/h2>\n\n\n\n<p>Viver mais, com sa\u00fade e autonomia, \u00e9 o desejo de muitos. Para isto acontecer \u00e9 necess\u00e1rio ser um indiv\u00edduo ativo. A pr\u00e1tica regular de atividades f\u00edsicas traz in\u00fameros benef\u00edcios em todas as idades, tais como a melhora da for\u00e7a e da resist\u00eancia muscular, combate o excesso de peso, diminui\u00e7\u00e3o da ansiedade, preven\u00e7\u00e3o ao estresse e depress\u00e3o, aumento da disposi\u00e7\u00e3o e da auto estima, al\u00e9m do controle de doen\u00e7as cardiovasculares, diabetes, hipertens\u00e3o arterial, osteoporose, problemas respirat\u00f3rios e circulat\u00f3rios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como come\u00e7ar uma atividade f\u00edsica?<\/h2>\n\n\n\n<p>Para quem est\u00e1 disposto a iniciar uma atividade f\u00edsica, o primeiro passo a ser dado \u00e9 passar por uma avalia\u00e7\u00e3o do estado geral de sa\u00fade para que o profissional de educa\u00e7\u00e3o f\u00edsica possa indicar a frequ\u00eancia, intensidade, dura\u00e7\u00e3o e o melhor tipo de exerc\u00edcio para a obten\u00e7\u00e3o do efeito desejado, evitando o risco de les\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qual a melhor op\u00e7\u00e3o de atividade f\u00edsica?<\/h2>\n\n\n\n<p>\u00c9 interessante fazer uma atividade que lhe seja vi\u00e1vel e prazerosa. Existem v\u00e1rias op\u00e7\u00f5es como, por exemplo, a caminhada ao ar livre, corrida, muscula\u00e7\u00e3o, nata\u00e7\u00e3o, hidrogin\u00e1stica, zumba, lutas e artes marciais, yoga, pilates, dan\u00e7a e crossfit. Escolha uma, incorpore a atividade f\u00edsica no seu dia a dia e viva melhor. Lembre que voc\u00ea \u00e9 respons\u00e1vel pela produ\u00e7\u00e3o de sua sa\u00fade! Sempre \u00e9 tempo de iniciar esse cuidado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.manaus.am.gov.br\/semsa\/wp-content\/uploads\/sites\/8\/2023\/01\/image-9-300x300.png\" alt=\"\" class=\"wp-image-210147\" srcset=\"https:\/\/www.manaus.am.gov.br\/semsa\/wp-content\/uploads\/sites\/8\/2023\/01\/image-9-300x300.png 300w, https:\/\/www.manaus.am.gov.br\/semsa\/wp-content\/uploads\/sites\/8\/2023\/01\/image-9-1024x1024.png 1024w, https:\/\/www.manaus.am.gov.br\/semsa\/wp-content\/uploads\/sites\/8\/2023\/01\/image-9-150x150.png 150w, https:\/\/www.manaus.am.gov.br\/semsa\/wp-content\/uploads\/sites\/8\/2023\/01\/image-9-768x768.png 768w, https:\/\/www.manaus.am.gov.br\/semsa\/wp-content\/uploads\/sites\/8\/2023\/01\/image-9.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":27,"featured_media":0,"parent":207621,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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